Is Fiber One Donuts Strawberries & Crème Dairy Free?

Ingredients

Wheat Flour Bleached, Chicory Root Extract, Palm Kernel And Palm Oil, Vegetable Glycerin, Polydextrose, Candy Pieces (sugar, Palm Oil, Beet Powder [for Color], Gum Arabic, Natural Flavor), Whey. Contains 2% Or Less Of: Sugar, Dried Egg White, Wheat Starch, Lactose, Milk Powder, Whole Egg Powder, Corn Starch, Rice Syrup, Grape Juice, Potato Starch, Salt, Beet Powder (for Color), Carrot Fiber, Leavening (baking Soda, Trisodium Phosphate), Artificial Flavor, Shea Butter, Soy Lecithin, Xanthan Gum, Enzymes, Locust Bean Gum, Citric Acid, Malic Acid. Contains Wheat, Milk, Egg and Soy. May contain Almonds, Hazelnuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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