Is Fiber One Donuts Strawberries & Crème Vegan?

Ingredients

Wheat Flour Bleached, Chicory Root Extract, Palm Kernel And Palm Oil, Vegetable Glycerin, Polydextrose, Candy Pieces (sugar, Palm Oil, Beet Powder [for Color], Gum Arabic, Natural Flavor), Whey. Contains 2% Or Less Of: Sugar, Dried Egg White, Wheat Starch, Lactose, Milk Powder, Whole Egg Powder, Corn Starch, Rice Syrup, Grape Juice, Potato Starch, Salt, Beet Powder (for Color), Carrot Fiber, Leavening (baking Soda, Trisodium Phosphate), Artificial Flavor, Shea Butter, Soy Lecithin, Xanthan Gum, Enzymes, Locust Bean Gum, Citric Acid, Malic Acid. Contains Wheat, Milk, Egg and Soy. May contain Almonds, Hazelnuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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