Is Fiber One Donuts Strawberries & Crème Vegetarian?

Ingredients

Wheat Flour Bleached, Chicory Root Extract, Palm Kernel And Palm Oil, Vegetable Glycerin, Polydextrose, Candy Pieces (sugar, Palm Oil, Beet Powder [for Color], Gum Arabic, Natural Flavor), Whey. Contains 2% Or Less Of: Sugar, Dried Egg White, Wheat Starch, Lactose, Milk Powder, Whole Egg Powder, Corn Starch, Rice Syrup, Grape Juice, Potato Starch, Salt, Beet Powder (for Color), Carrot Fiber, Leavening (baking Soda, Trisodium Phosphate), Artificial Flavor, Shea Butter, Soy Lecithin, Xanthan Gum, Enzymes, Locust Bean Gum, Citric Acid, Malic Acid. Contains Wheat, Milk, Egg and Soy. May contain Almonds, Hazelnuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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