Is Fiber One Peanut Butter Protein Chewy Bars - 5ct Dairy Free?
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Ingredients
Chicory Root Extract, Peanut Butter Chips (Sugar, Palm And Palm Kernel Oil, Peanut Flour, Skim Milk, Whey Powder, Peanut Butter, Salt, Soy Lecithin), Sugar, Soy Protein Isolate, Vegetable Oil (Palm Kernel, Palm, Canola), Rice Flour, Roasted Peanuts, Whey Protein Concentrate, Corn Syrup, Whole Grain Oats, Vegetable Glycerin, Dutch Cocoa (Processed With Alkali), Rice Starch, Peanut Flour, Peanut Butter (Peanuts, Salt), Salt, Skim Milk, Soy Lecithin, Peanut Oil, Maltodextrin, Barley Malt Extract, Natural And Artificial Flavor, Fructose, Caramel Color, Baking Soda, Mixed Tocopherols Added To Retain Freshness
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.