Is Fiber One Protein Caramel Nut Chewy Bars 5-1.17 oz Bars GERD Friendly?
Description
Sweet caramel and toasted nut notes combine with a chewy center and occasional crunchy pieces, offering a soft-yet-firm bite. Commonly used as a portable snack for work, travel, or lunchboxes, reviewers praise convenience and texture while sometimes noting stickiness or sweetness intensity in single-serve bars and occasional flavor variability reported.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- cocoa
- milk protein isolate
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet caramel and toasted nut notes combine with a chewy center and occasional crunchy pieces, offering a soft-yet-firm bite. Commonly used as a portable snack for work, travel, or lunchboxes, reviewers praise convenience and texture while sometimes noting stickiness or sweetness intensity in single-serve bars and occasional flavor variability reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
chicory root extract, roasted peanuts, soy protein isolate, palm kernel and palm oil, soluble corn fiber, erythritol, whey protein concentrate, rice flour, vegetable glycerin, cocoa, invert sugar, corn syrup, rice starch, milk protein isolate, soy lecithin, salt, corn starch, canola oil, natural flavor, sugar, carrageenan, disodium phosphate, barley malt extract, stevia leaf extract, caramel color, mixed tocopherols added to retain freshness
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Fiber One Protein Caramel Nut Chewy Bars 5-1.17 oz Bars is available at 11 retailers
About this product
Protein Bar · Bar