Is Fiber One Protein Caramel Nut Chewy Bars 5-1.17 oz Bars Low FODMAP?
Description
Sweet caramel and toasted nut notes combine with a chewy center and occasional crunchy pieces, offering a soft-yet-firm bite. Commonly used as a portable snack for work, travel, or lunchboxes, reviewers praise convenience and texture while sometimes noting stickiness or sweetness intensity in single-serve bars and occasional flavor variability reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- chicory root extract
- barley malt extract
- natural flavor
- whey protein concentrate
- erythritol
- +1 more
chicory root extract
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Sweet caramel and toasted nut notes combine with a chewy center and occasional crunchy pieces, offering a soft-yet-firm bite. Commonly used as a portable snack for work, travel, or lunchboxes, reviewers praise convenience and texture while sometimes noting stickiness or sweetness intensity in single-serve bars and occasional flavor variability reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
chicory root extract, roasted peanuts, soy protein isolate, palm kernel and palm oil, soluble corn fiber, erythritol, whey protein concentrate, rice flour, vegetable glycerin, cocoa, invert sugar, corn syrup, rice starch, milk protein isolate, soy lecithin, salt, corn starch, canola oil, natural flavor, sugar, carrageenan, disodium phosphate, barley malt extract, stevia leaf extract, caramel color, mixed tocopherols added to retain freshness
Check Fiber One Protein Caramel Nut Chewy Bars 5-1.17 oz Bars against your own diets in the app.
Take it with you
Scan to open Fiber One Protein Caramel Nut Chewy Bars 5-1.17 oz Bars in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Pamelas Snack Bars, Soft & Chewy, Gluten Free, Whenever Bars, Oat Blueberry Lemon, Box
Nature Valley Sweet & Salty Nut Chewy Granola Bars, Peanut, 6 Ct, 7.4 Oz
Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar
Nature Valley Peanut Butter Dark Chocolate Protein Chewy Bars, 42.6 oz
NATURE VALLEY, PROTEIN CHEWY BARS, PEANUT BUTTER, DARK CHOCOLATE, PEANUT BUTTER, DARK CHOCOLATE
Where to buy
Fiber One Protein Caramel Nut Chewy Bars 5-1.17 oz Bars is available at 11 retailers
About this product
Protein Bar · Bar