Is Fiber One Protein Caramel Nut Chewy Bars 5-1.17 oz Bars Gluten Free?
Description
Sweet caramel and toasted nut notes combine with a chewy center and occasional crunchy pieces, offering a soft-yet-firm bite. Commonly used as a portable snack for work, travel, or lunchboxes, reviewers praise convenience and texture while sometimes noting stickiness or sweetness intensity in single-serve bars and occasional flavor variability reported.
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Why it's not gluten free
- barley malt extract
- natural flavor
barley malt extract
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet caramel and toasted nut notes combine with a chewy center and occasional crunchy pieces, offering a soft-yet-firm bite. Commonly used as a portable snack for work, travel, or lunchboxes, reviewers praise convenience and texture while sometimes noting stickiness or sweetness intensity in single-serve bars and occasional flavor variability reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
chicory root extract, roasted peanuts, soy protein isolate, palm kernel and palm oil, soluble corn fiber, erythritol, whey protein concentrate, rice flour, vegetable glycerin, cocoa, invert sugar, corn syrup, rice starch, milk protein isolate, soy lecithin, salt, corn starch, canola oil, natural flavor, sugar, carrageenan, disodium phosphate, barley malt extract, stevia leaf extract, caramel color, mixed tocopherols added to retain freshness
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Fiber One Protein Caramel Nut Chewy Bars 5-1.17 oz Bars is available at 11 retailers
About this product
Protein Bar · Bar