Is Fiber One Protein Chewy Bars Cookies & Creme - 5-1.17 Oz Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

Why it's not soy free

  • soy
  • soybean oil
  • soy lecithin
  • soy protein isolate

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Chicory Root Extract, Soy Protein Isolate, Erythritol, Palm and Palm Kernel Oil, Whey Protein Concentrate, Whole Grain Oats, Whey Protein Isolate, Rice Flour, Cocoa, Soybean Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Glycerin, Rice Starch, Corn Syrup, Soy Lecithin, Canola Oil, Cocoa Processed with Alkali, Maltodextrin, Natural Flavor, Milk Powder, Salt, Yellow Corn Flour, Chocolate (Sugar, Chocolate Liquor, Cocoa Butter Anhydrous Milkfat, Soy Lecithin, Vanilla), Fructose, Barley Malt Extract, Natural and Artificial Flavor, Stevia Leaf Extract, Baking Soda.

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Fiber One Protein Chewy Bars Cookies & Creme - 5-1.17 Oz is available at 3 retailers

SafewayMariano'sPick 'n Save

About this product

Protein Bar · Bar

Flavor
ChocolateySweet
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go