Is Fiber One Protein Cookies & Creme Chewy Bar Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

anhydrous milk fat
nonfat milk
milk
whey protein concentrate
lactic acid
dextrose
chocolate liquor
sweet chocolate
+2 more

anhydrous milk fat

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

+6 more in the app

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Ingredients

CHICORY ROOT EXTRACT, SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, RICE FLOUR, WHOLE GRAIN OATS, COCOA POWDER, MALTODEXTRIN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, HIGH MALTOSE CORN SYRUP, VEGETABLE GLYCERIN, FRUCTOSE, COCOA PROCESSED WITH ALKALI, CANOLA OIL, SOY LECITHIN, MILK, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVOR, RICE STARCH, SALT, YELLOW CORN FLOUR, SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, VANILLA), BARLEY MALT EXTRACT, TAPIOCA STARCH, DEXTROSE, BAKING SODA, LACTIC ACID, OIL OF ROSEMARY.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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