Is Fiber One Protein Cookies & Creme Chewy Bars 5-1.17 oz Bars Dairy Free?

Ingredients

Chicory Root Extract, Sugar, Palm Kernel And Palm Oil, Whey Protein Concentrate, Soy Protein Isolate, Rice Flour, Whole Grain Oats, Cocoa Powder, Maltodextrin, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, High Maltose Corn Syrup, Vegetable Glycerin, Fructose, Cocoa Processed With Alkali, Canola Oil, Soy Lecithin, Milk, Nonfat Milk, Natural And Artificial Flavor, Rice Starch, Salt, Yellow Corn Flour, Sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Vanilla), Barley Malt Extract, Tapioca Starch, Dextrose, Baking Soda, Lactic Acid, Oil Of Rosemary

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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