Is Fiber One Protein Cookies & Creme Chewy Bars 5-1.17 oz Bars Gluten Free?

Ingredients

Chicory Root Extract, Sugar, Palm Kernel And Palm Oil, Whey Protein Concentrate, Soy Protein Isolate, Rice Flour, Whole Grain Oats, Cocoa Powder, Maltodextrin, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, High Maltose Corn Syrup, Vegetable Glycerin, Fructose, Cocoa Processed With Alkali, Canola Oil, Soy Lecithin, Milk, Nonfat Milk, Natural And Artificial Flavor, Rice Starch, Salt, Yellow Corn Flour, Sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Vanilla), Barley Malt Extract, Tapioca Starch, Dextrose, Baking Soda, Lactic Acid, Oil Of Rosemary

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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