Is Fiber One Protein Cookies & Creme Chewy Bars 5-1.17 oz Bars Vegan?

Ingredients

Chicory Root Extract, Sugar, Palm Kernel And Palm Oil, Whey Protein Concentrate, Soy Protein Isolate, Rice Flour, Whole Grain Oats, Cocoa Powder, Maltodextrin, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, High Maltose Corn Syrup, Vegetable Glycerin, Fructose, Cocoa Processed With Alkali, Canola Oil, Soy Lecithin, Milk, Nonfat Milk, Natural And Artificial Flavor, Rice Starch, Salt, Yellow Corn Flour, Sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Vanilla), Barley Malt Extract, Tapioca Starch, Dextrose, Baking Soda, Lactic Acid, Oil Of Rosemary

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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