Is Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Why it's not dairy free

whey powder
hydrolyzed whey protein
nonfat milk solids
whey protein concentrate

whey powder

Dietitian note

Whey is a protein found in milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

ROASTED PEANUTS, ROASTED ALMONDS, CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, VEGETABLE OIL (PALM, PALM KERNEL, CANOLA), CORN SYRUP, SUGAR, WHEY PROTEIN CONCENTRATE, SOY PROTEIN, VEGETABLE GLYCERIN, FRUCTOSE, RICE STARCH, HYDROLYZED WHEY PROTEIN, MALTODEXTRIN, NONFAT MILK SOLIDS, SALT, WHEY POWDER, SOY FIBER, SOY LECITHIN, PEANUT FLOUR, TAPIOCA STARCH, PEANUT OIL, NATURAL FLAVOR.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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