Is FIBER ONE, SOFT-BAKED COOKIES, DARK CHOCOLATE, PEANUT BUTTER, DARK CHOCOLATE, PEANUT BUTTER Soy Free?
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Why it's not soy free
- soy lecithin
soy lecithin
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
BLEACHED WHEAT FLOUR, PEANUT BUTTER CHIPS (SUGAR, PALM KERNEL AND PALM OILS, PARTIALLY DEFATTED PEANUT FLOUR, WHEY, NONFAT DRY MILK, PEANUT BUTTER [PEANUTS], SALT, SOY LECITHIN), SUGAR, SOLUBLE CORN FIBER, BUTTER, CHICORY ROOT EXTRACT, SUGARCANE FIBER, FRUCTOSE, PEANUT BUTTER (PEANUTS, SALT), COCOA PROCESSED WITH ALKALI, GLYCERIN, WATER, CORN STARCH, BAKING SODA, SALT, SOY LECITHIN, EGGS, NATURAL FLAVOR, MILKFAT, XANTHAN GUM.
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