Is FIBER ONE, SOFT-BAKED COOKIES, DOUBLE CHOCOLATE, DOUBLE CHOCOLATE Gluten Free?
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Ingredients
BLEACHED WHEAT FLOUR, SEMISWEET CHOCOLATE CHIP (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), SUGAR, SOLUBLE CORN FIBER, ENZYME MODIFIED BUTTER, CHICORY ROOT EXTRACT, SUGARCANE FIBER, VEGETABLE OIL (PALM, CANOLA), FRUCTOSE, COCOA PROCESSED WITH ALKALI, VEGETABLE GLYCERIN, WATER, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, MOLASSES, SALT, SOY LECITHIN, MILKFAT, XANTHAN GUM, EGGS, NONFAT MILK, COLOR ADDED.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.