Is Fiber One Wraps Garden Vegetable Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soy
soy protein isolate
soybean oil
soy flour

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Oat Fiber, Wheat Gluten, Corn Starch, Soy Flour, Soy Protein Isolate, Spinach Powder, Soybean Oil, Yellow Corn Flour, Contains Less Than 2% Of Golden Flax Seed, Hydrogenated Cottonseed Oil, Guar Gum, Calcium Propionate, Dough Conditioner (wheat Flour, Salt, Soybean Oil, L- Cysteine, Ascorbicc Enzymes), Garlic Powder, Tomato, Basil Leaves, Oregano, Salt, Potassium Sorbate, Sodium Aluminium Phosphate, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cacium Sulfate, Monoglycerides, Ascorbicacid, Fumaric Acid, Dextrose, Sodium Metabisulfite. Contains Soy, Wheat.

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