Is Fiber + Protein Super Bar Strawberry Soft-Baked Bar Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

cholecalciferol from lichen
natural flavors
vitamin d3
glycerin

cholecalciferol from lichen

Dietitian note

Cholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

YUMI Fruit and Vegetable Blend (Dates, Pea Protein, Dried Apple, Green Lentil Protein*, Citrus Fiber, Strawberry Puree, Banana Puree, Monk Fruit Juice Concentrate, Rhubarb Puree, YUMI Superfood Blend [Apple*, Kale*, Broccoli*, Spinach*, Carrot*, Parsley*, Beet*, Green Cabbage*, Blueberry*, Raspberry*, Strawberry*, Tomato*]), Tapioca Fiber, Gluten Free Baking Blend (Oat Flour, Tapioca Starch, Sea Salt, Baking Soda, Guar Gum), Glycerin, Coconut Oil, Water, Citric Acid, Natural Flavors, Sunflower Lecithin*, Cinnamon, Carob Bean Gum, Mixed Tocopherols (Vitamin E for Freshness), Vitamin C (Ascorbic Acid), Iron Bisglycinate Chelate, Zinc Citrate, Vitamin D3 (Cholecalciferol from Lichen), Niacin (Niacinamide), Vitamin K1, Vitamin B6 (Pyridoxine Hydrochloride). In

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.