No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fibre 1 Chewy Bars Oats & Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, chewy bar offers an oat-forward and chocolatey flavor, with a moist, slightly sticky texture commonly described as satisfying for on-the-go snacking. Users note consistent portioning, portable packaging and reliability as a quick treat; reviews mention pleasant sweetness though some find the texture overly soft or the chocolate flavor mild.

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Ingredients

Sugars (high Maltose Corn Syrup, Sugar, Corn Syrup, Maltodextrin, Fructose, Barley Malt Extract, Chicory Root Extract (inulin Fibre, Whole Grain Rolled Oats, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Rice Flour, Whole Grain Barley Flakes, Glycerin, Canola Oil, Palm Kernel Oil, Tricalcium Phosphate, Soy Lecithin, Cocoa Powder, Salt, Refined Peanut Oil, Caramel Colour, Baking Soda, Modified Milk Ingredient, Natural Flavour, Tocopherols, Rosemary Extract, Monoglycerides. Contains: Soy, Milk, Oat. Barley May Contain: Peanut, Wheat, Almond.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Snack · Bar

Flavor
Chocolatey
Texture
Chewy
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? Fibre 1 Chewy Bars Oats & Chocolate | Spoonful