Is Fibre 1 Delights Lemon Flavour Vegetarian?

Ingredients

Sugars (icing Sugar, Fructose, Sugar), Enriched Wheat Flour, Chicory Root Extract (inulin Fibre), Lemon Flavoured Bits (sugar, Palm And Palm Kernel Oil, Enriched Wheat Flour, Sugar Cane Juice, Beet And Pumpkin Juice [colour], Lemon Juice Concentrate, Citric Acid, Natural Flavour, Sunflower Lecithin), Sugarcane Fibre, Glycerin, Palm And Canola Oil Shortening, Palm And Palm Kernel Oil, Water, Canola Oil, Modified Milk Ingredients, Dried Egg Whites, Corn Starch, Salt, Baking Soda, Sodium Aluminum Phosphate, Malic Acid, Citric Acid, Natural Flavour, Soy Lecithin, Locust Bean Gum, Xanthan Gum, Soybean Oil. Contains Wheat, Eggs, Milk and Soy.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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