Is Fibre Bars Oats & Chocolate Low FODMAP?
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Ingredients
Whole Grain Rolled Oats, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Milk , Soya Lecithin, Salt, Natural Flavour), Glucose, Crisp Rice (Rice Flour, Sugar/glucose Fructose, Malt Extract Powder, Salt, Calcium Carbonate), Chicory Root Inulin, Chocolate Flavoured Coating (Sugar, Modified Palm Kernel Oil, Modified Milk , Cocoa, Soya Lecithin, Salt, Natural Flavour), Honey, Wheat Flakes, Canola, Soybean Oil, Glycerol, Corn Maltodextrin, Sugar/glucose-fructose, Soya Lecithin, Fancy Molasses, Salt, Ascorbic Acid, Citric Acid, Peanuts, Almonds, Soya Protein, Natural Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.