Is Fibre Bars Oats & Peanut Butter Low FODMAP?
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Ingredients
Whole Grain Rolled Oats, Glucose, Peanut Butter Chips (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Milk , Dextrose, Salt, Soya Lecithin), Chicory Root Inulin, Crisp Rice (Rice Flour, Sugar/glucose-fructose, Malt Extract Powder, Salt, Calcium Carbonate), Peanut Flavored Coating (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Milk , Peanut Oil, Salt, Soya Lecithin), Honey, Sugar/glucose-fructose, Wheat Flakes, Canola, Soybean Oil, Glycerol, Peanuts, Corn Maltodextrin, Partially Defatted Peanut Flour, Soya Lecithin, Fancy Molasses, Salt, Ascorbic Acid, Citric Acid, Almonds, Soya Protein, Natural Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.