Is Fibre Bars Oats & Peanut Butter Vegan?
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Ingredients
Whole Grain Rolled Oats, Glucose, Peanut Butter Chips (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Milk , Dextrose, Salt, Soya Lecithin), Chicory Root Inulin, Crisp Rice (Rice Flour, Sugar/glucose-fructose, Malt Extract Powder, Salt, Calcium Carbonate), Peanut Flavored Coating (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Milk , Peanut Oil, Salt, Soya Lecithin), Honey, Sugar/glucose-fructose, Wheat Flakes, Canola, Soybean Oil, Glycerol, Peanuts, Corn Maltodextrin, Partially Defatted Peanut Flour, Soya Lecithin, Fancy Molasses, Salt, Ascorbic Acid, Citric Acid, Almonds, Soya Protein, Natural Flavour
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.