Is Fibre Chocolate Brownie With Ancient Grains Soft-Baked Bars Vegan?

Ingredients

Enriched Wheat Flour, Sugar, Corn Maltodextrin, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Vanilla Extract), Modified Wheat Starch, Liquid Whole Egg, Oat Hull Fibre, Modified Palm And/or Modified Palm Kernel Oil, Fructose, Cocoa, Glucose, Canola Oil, Vegetable Glycerine, Skim Milk Powder, Natural Flavour, Modified Corn Starch, Baking Powder, Sprouted Buckwheat, Sprouted Millet, Golden Flaxseed, Salt, Chia Seeds, Quinoa, Baking Soda, Soy Lecithin, Dehydrated Fruit And Vegetable Concentrates (Orange, Cranberry, Apple, Cherry, Blueberry, Strawberry, Shitake Mushroom), Carob Bean Gum, Xanthan Gum

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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