Is Fibre Lemon Blueberry Soft-Baked Bars Vegetarian?

Ingredients

Enriched Wheat Flour, Sugar, Corn Maltodextrin, Modified Wheat Starch, Oat Hull Fibre, Liquid Whole Egg, Modified Palm, Modified Palm Kernel Oil, Dehydrated Blueberries (Blueberries, Sugar, Sunflower Oil), Fructose, Glazed Lemon Peels (Lemon Peels, Glucose, Glucose-fructose, Citric Acid, Sodium Benzoate, Sulphites), Canola Oil, Glucose, Vegetable Glycerine, Fancy Molasses, Skim Milk Powder, Natural Flavour, Modified Corn Starch, Baking Powder, Salt, Baking Soda, Soy Lecithin, Citric Acid, Carob Bean Gum, Xanthan Gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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