Is Fibre One 90 3 Bars Cookies & Cream Flavour Vegan?


Ingredients
Chicory Root Extract, Isolated Soy Protein, Milk Solids, Hydrolysed Collagen Peptides, Vegetable Fats And Oils, Humectant (glycerin), Sweeteners (maltitol, Sucralose), Fat-reduced Cocoa Powder, Tapioca Starch, Cocoa Powder, Flavours, Rice Starch, Salt, Emulsifiers (sunflower Lecithin, Soy Lecithin), Food Acid (lactic Acid). Contains: Milk And Soy Ingredients. May Contain Egg, Peanuts, Tree Nuts, Wheat, Sesame Seeds And Sulphites.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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