Is Fibre One 90 Calorie 5 Choc Mint Brownies Alpha-Gal Friendly?
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Ingredients
Chicory Root Extract, Wheat Flour, Sugar, Vegetable Fats And Oils (palm, Sunflower), Humectant (glycerol), Fructose, Fat-reduced Cocoa Powder, Wheat Fibre, Potato Starch, Water, Whole Milk Powder, Oligofructose, Egg White Powder, Skimmed Milk Powder, Raising Agents (diphosphates, Sodium Bicarbonate), Flavourings, Salt, Colours (brilliant Blue Fcf, Lutein), Emulsifier (sunflower Lecithin), Natural Mint Extract, Thickeners (locust Bean Gum, Xanthan Gum), Antioxidant (tocopherol-rich Extract. Contains Wheat, Milk, Egg. May Contain Soy And Tree Nuts.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.