Is Fibre One 90 Calorie 5 Choc Mint Brownies Dairy Free?
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Ingredients
Chicory Root Extract, Wheat Flour, Sugar, Vegetable Fats And Oils (palm, Sunflower), Humectant (glycerol), Fructose, Fat-reduced Cocoa Powder, Wheat Fibre, Potato Starch, Water, Whole Milk Powder, Oligofructose, Egg White Powder, Skimmed Milk Powder, Raising Agents (diphosphates, Sodium Bicarbonate), Flavourings, Salt, Colours (brilliant Blue Fcf, Lutein), Emulsifier (sunflower Lecithin), Natural Mint Extract, Thickeners (locust Bean Gum, Xanthan Gum), Antioxidant (tocopherol-rich Extract. Contains Wheat, Milk, Egg. May Contain Soy And Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.