Is Fibre One 90 Calorie 5 Choc Mint Brownies Low FODMAP?
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Why it's not low FODMAP
- oligofructose
- skimmed milk powder
- whole milk powder
- fructose
- chicory root extract
- flavourings
- wheat fibre
- wheat flour
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Chicory root extract, wheat flour, sugar, vegetable fats and oils (palm, sunflower), humectant (glycerol), fructose, fat-reduced cocoa powder, wheat fibre, potato starch, water, whole milk powder, oligofructose, egg white powder, skimmed milk powder, raising agents (diphosphates, sodium bicarbonate), flavourings, salt, colours (brilliant blue FCF, lutein), emulsifier (sunflower lecithin), natural mint extract, thickeners (locust bean gum, xanthan gum), antioxidant (tocopherol-rich extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Bar