Is Fibre One 90 Calorie 5 Choc Mint Brownies Gluten Free?
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Why it's not gluten free
- wheat flour
- wheat fibre
- flavourings
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chicory root extract, wheat flour, sugar, vegetable fats and oils (palm, sunflower), humectant (glycerol), fructose, fat-reduced cocoa powder, wheat fibre, potato starch, water, whole milk powder, oligofructose, egg white powder, skimmed milk powder, raising agents (diphosphates, sodium bicarbonate), flavourings, salt, colours (brilliant blue FCF, lutein), emulsifier (sunflower lecithin), natural mint extract, thickeners (locust bean gum, xanthan gum), antioxidant (tocopherol-rich extract.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Snack · Bar