Is Fibre One 90 Calorie 5 Cookies and Cream Drizzle Squares Vegetarian?

Ingredients

Oligofructose, Wheat Flour, Vegetable Fats and Oils (Sunflower, Palm, Rapeseed, Shea), Humectant (Glycerol), Fructose, Fat Reduced Cocoa Powder (6%),Water Wheat Fibre, Sugar, Whey Solids (Milk), Egg White Powder, Raising Agents (Potassium Bicarbonate, Diphosphates, Sodium Bicarbonate) Lactose (Milk), Flavouring, Skimmed Milk Powder, Natural Flavourings ,Vanilla Flavouring, Thickeners (Locust Bean Gum, Xanthan Gum) Emulsifier (Lecithins (Soy), Antioxidant (Tocopherol-Rich Extract) May contain Tree Nuts. Does not contain Dairy Cream.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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