Is Fibre One 90 Calorie 5 Cookies and Cream Drizzle Squares Vegan?

Ingredients

Oligofructose, Wheat Flour, Vegetable Fats and Oils (Sunflower, Palm, Rapeseed, Shea), Humectant (Glycerol), Fructose, Fat Reduced Cocoa Powder (6%),Water Wheat Fibre, Sugar, Whey Solids (Milk), Egg White Powder, Raising Agents (Potassium Bicarbonate, Diphosphates, Sodium Bicarbonate) Lactose (Milk), Flavouring, Skimmed Milk Powder, Natural Flavourings ,Vanilla Flavouring, Thickeners (Locust Bean Gum, Xanthan Gum) Emulsifier (Lecithins (Soy), Antioxidant (Tocopherol-Rich Extract) May contain Tree Nuts. Does not contain Dairy Cream.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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