Is Fibre One 90 Calorie Milk Chocolate Popcorn Bars Gluten Free?
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Why it's not gluten free
- wheat flour
- malted wheat flour
- wheat
- whole grain rolled oats
- natural flavourings
- oats
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chicory Root Extract, Milk Chocolate Chips (12%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring), Whole Grain Rolled Oats (9%), Popcorn (9%) (Corn, Sunflower Oil), Vegetable Fats (Shea, Palm), Pretzel Pieces (6%) (Wheat Flour, Salt, Sunflower Oil, Malted Wheat Flour, Yeast), Sugar, Fructose, Wheat Flour, Rice Flour, Lactose (Milk), Fat-Reduced Cocoa Powder, Skimmed Milk Powder, Humectant (Glycerol), Sunflower Oil, Milk Fat Powder, Emulsifier (Sunflower Lecithin, Soy Lecithin), Salt, Dextrose, Natural Flavourings, Honey, Antioxidant (Tocopherol-Rich Extract)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Fibre One 90 Calorie Milk Chocolate Popcorn Bars is available at 3 retailers
About this product
Snack · Bar