No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fibre One 90 Calorie Peanut Butter Popcorn Bars 4 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicory Root Extract, Roasted Peanuts (13%), Fructose, Popcorn (9%) (Corn, Sunflower Oil), Whole Grain Rolled Oats (8%), Vegetable Fats (Shea, Palm), Wheat Flour, Sugar, Rice Flour, Peanut Butter (2.5%) (Peanuts, Salt), Whey Solids (Milk), Sunflower Oil, Glycerol, Lactose (Milk), Emulsifier (Sunflower Lecithin, Soy Lecithin), Skimmed Milk Powder, Salt, Dextrose, Natural Flavourings, Antioxidant (Tocopherol-Rich Extract), Honey

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Fibre One 90 Calorie Peanut Butter Popcorn Bars 4 Pack is available at 4 retailers

TescoAsdaMorrisonsOcado

About this product

Protein Bar · Bar

Flavor
NuttySweetSalty
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? Fibre One 90 Calorie Peanut Butter Popcorn Bars 4 Pack | Spoonful