Is Fibre One 90 Calorie Red Velvet High Fibre Cake Bars Alpha-Gal Friendly?

Ingredients

chicory root extract, sugar, wheat flour, vegetable fats and oils: palm, shea, sunflower, cocoa, glucose syrup, humectant: glycerol, wheat fibre, fructose, skimmed milk powder, water, lactose (milk), maltodextrin, corn starch, egg white powder, whey powder (milk), flavourings, fat reduced cocoa powder, colouring food (concentrate of beetroot and carrot), cocoa mass, raising agents: diphosphates, sodium bicarbonate, salt, butterfat (milk), emulsifiers: sunflower lecithin, soy lecithin, polyglycerol polyricinoleate, colour: iron oxide, thickeners: arabic gum, locust bean gum, xanthan gum, concentrated butter (milk), glazing agent: shellac, antioxidant: tocopherol-rich extract for allergens, see in bold

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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