Is Fibre One 90 Calorie Triple Choc Cake Bar GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa mass
- fat reduced cocoa powder
- cocoa butter
- milk
- whole milk powder
- skimmed milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chicory Root Extract, Sugar, Wheat Flour, Vegetable Oils And Fats (palm, Sunflower, Cocoa Butter, Shea, Coconut), Glucose Syrup, Fat Reduced Cocoa Powder, Humectant (glycerol), Fructose, Wheat Fibre, Skimmed Milk Powder, Water, Egg White Powder, Raising Agents (diphosphates, Sodium Bicarbonate, Calcium Carbonate), Flavourings, Cocoa Mass, Corn Starch, Rice Flour, Whole Milk Powder, Salt, Emulsifiers (sunflower Lecithin, Soy Lecithin), Wholemeal Wheat Flour, Thickeners (locust Bean Gum, Xanthan Gum, Gum Arabic), Acid (citric Acid), Whey Powder (milk), Lactose (milk). Barley Malt Flour, Antioxidant (tocopherol-rich Extract). Contains Wheat, Egg, Barley. May Contain Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Snack · Bar