Is Fibre One 90 Calorie Triple Choc Cake Bars 4 x 25g (100g) Vegan?
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Ingredients
Chicory Root Extract, Sugar, Wheat Flour, Vegetable Oils And Fats (Palm, Sunflower, Cocoa Butter, Shea, Coconut), Glucose Syrup, Fat Reduced Cocoa Powder, Humectant (Glycerol), Fructose, Wheat Fibre, Skimmed Milk Powder, Water, Egg White Powder, Raising Agents (Diphosphates, Sodium Bicarbonate, Calcium Carbonate), Flavourings, Cocoa Mass, Corn Starch, Rice Flour, Whole Milk Powder, Salt, Emulsifiers (Sunflower Lecithin, Soy Lecithin), Wholemeal Wheat Flour, Thickeners (Locust Bean Gum, Xanthan Gum, Gum Arabic), Acid (Citric Acid), Whey Powder (Milk), Lactose (Milk), Barley Malt Flour, Antioxidant (Tocopherol-rich Extract)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.