Is Fibre One 90 Calorie Triple Choc Cake Bars 4 x 25g (100g) Vegetarian?
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Ingredients
Chicory Root Extract, Sugar, Wheat Flour, Vegetable Oils And Fats (Palm, Sunflower, Cocoa Butter, Shea, Coconut), Glucose Syrup, Fat Reduced Cocoa Powder, Humectant (Glycerol), Fructose, Wheat Fibre, Skimmed Milk Powder, Water, Egg White Powder, Raising Agents (Diphosphates, Sodium Bicarbonate, Calcium Carbonate), Flavourings, Cocoa Mass, Corn Starch, Rice Flour, Whole Milk Powder, Salt, Emulsifiers (Sunflower Lecithin, Soy Lecithin), Wholemeal Wheat Flour, Thickeners (Locust Bean Gum, Xanthan Gum, Gum Arabic), Acid (Citric Acid), Whey Powder (Milk), Lactose (Milk), Barley Malt Flour, Antioxidant (Tocopherol-rich Extract)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.