Is Fibre One 90 Calorie Triple Chocolate Soft Baked Cookies 5 x 24g (120g) Vegetarian?

Ingredients

Wheat Flour, Oligofructose, Sugar, Palm Oil, Wheat Fibre, White Chocolate Chips (5.2%) (Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (Lecithin (Soy)), Natural Flavouring), Humectant (Glycerol), Invert Sugar Syrup, Fat Reduced Cocoa Powder (3.1%), Milk Chocolate Chips (2.4%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithin Soy)), Natural Flavouring), Chocolate Chips (2.4%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithin (Soy)), Natural Flavouring), Fructose, Water, Corn Starch, Raising Agent (Sodium Bicarbonate), Emulsifier (Lecithin (Soy)), Molasses, Flavourings (contains Milk), Salt, Egg White Powder, Thickener (Xanthan Gum)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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