Is Fibre One 90 Calorie Vegan?

Ingredients

Chicory Root Extract, Wheat Flour, Icing Sugar (sugar, Maize Starch), Vegetable Fats And Oils, Sugar, Fat-reduced Cocoa Powder (7%), Fructose, Wheat Fibre, Humectant (glycerin), Egg White Powder, Flavours, Raising Agents (sodium Aluminium Phosphate, Sodium Bicarbonate), Salt, Milk Solids, Emulsifiers (soy Lecithin, Sorbitan Tristearate), Thickeners (locust Bean Gum, Xanthan Gum). Contains Wheat, Egg, Milk, Soy. May contain Peanuts, Tree Nuts, Sesame, Sulphites, and Lupin.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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