Is Fibre One Birthday Cake Squares Vegetarian?

Ingredients

Chicory Root Extract, Wheat Flour, Icing Mixture (sugar, Maize Starch), Vegetable Fats And Oils, Sugar, Wheat Fibre, Fructose, Milk Solids, Humectant (glycerin), Egg White Powder, Flavours, Raising Agents - (sodium Aluminum Phosphate, Sodium Bicarbonate), Salt, Emulsifiers (soy Lecithin, Sorbitan Tristearate), Thickeners (xanthan Gum, Locust Bean Gum), Colours (tartrazine, Ponceau 4r, Brilliant Blue Fcf). Contains Wheat, Egg, Milk And Soy Ingredients. May Contain Tree Nuts, Peanuts, Lupin, Sesame Seeds And Sulphites.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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