Is Fibre One Chocolate Fudge Brownie Gluten Free?
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Ingredients
Chicory Root Extract, Wheat Flour, Chocolate Flavour Fudge Pieces (chicory Root Extract, Vegetable Fats (palm, Shea), Sugar, Fat Reduced Cocoa Powder, Whole Milk Powder, Emulsifier (soy Lecithin)), Vegetable Fats And Oils (palm, Sunflower, Shea), Sugar, Humectant (glycerol), Fat Reduced Cocoa Powder, Fructose, Wheat Fibre, Water, Egg White Powder, Flavourings, Raising Agents (diphosphates, Sodium Bicarbonate), Salt, Emulsifier (soy Lecithin), Thickeners (locust Bean Gum, Xanthan Gum), Whole Milk Powder, Antioxidant (tocopherol-rich Extract). Contains Wheat, Egg, Soy, Milk. May Contain Tree Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.