Is Fibre One Chocolate Fudge Brownie Low FODMAP?

Ingredients

Chicory Root Extract, Wheat Flour, Chocolate Flavour Fudge Pieces (chicory Root Extract, Vegetable Fats (palm, Shea), Sugar, Fat Reduced Cocoa Powder, Whole Milk Powder, Emulsifier (soy Lecithin)), Vegetable Fats And Oils (palm, Sunflower, Shea), Sugar, Humectant (glycerol), Fat Reduced Cocoa Powder, Fructose, Wheat Fibre, Water, Egg White Powder, Flavourings, Raising Agents (diphosphates, Sodium Bicarbonate), Salt, Emulsifier (soy Lecithin), Thickeners (locust Bean Gum, Xanthan Gum), Whole Milk Powder, Antioxidant (tocopherol-rich Extract). Contains Wheat, Egg, Soy, Milk. May Contain Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Fibre One Chocolate Fudge Brownie is available at 1 retailer

About this product

Snack · Bar