Is fibre one Dairy Free?

Ingredients

wheat flour, oligofructose, vegetable fats (palm, shea), sugar, humectant (glycerol), fructose, wheat fibre, molasses, water, skimmed milk powder, egg white powder, raising agents (diphosphates, sodium bicarbonate), caramel powder (0,9%) (sugar, skimmed milk powder), flavourings, whey powder (milk), salt, cocoa mass, thickeners (locust bean gum, xanthan gum), emulsifiers (lecithins (contains soy)), colour (paprika extract), antioxidant (tocopherol-rich extract), for allergens, see ingredients in bold, may contain tree nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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