Is Fibre Up Chocolate Fudge Brownie Squares Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

whole milk powder
natural flavouring
natural vanilla flavouring
glycerol

whole milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fructo-Oligosaccharides, Sugar, Wheat Flour, Humectant: Glycerol, 10% Chocolate Flavour Pieces (Sugar, Palm Kernel Oil, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithins, Flavouring), Wheat Fibre, 7% Chocolate Flavour Drizzle (Sugar, Palm Kernel Oil, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithins, Natural Vanilla Flavouring), 6% Cocoa Powder, Vegetable Oils (Palm, Rapeseed, Coconut), Egg White Powder, Raising Agents: Diphosphates, Ammonium Carbonates, Sodium Carbonates, Emulsifier: Rapeseed Lecithins, Salt, Whole Milk Powder, Thickeners: Xanthan Gum, Locust Bean Gum, Natural Flavouring. May also contain nuts, peanuts and other cereal containing gluten.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.