Is Field Day Organic Low Sodium Vegetable Broth Vegetarian?

Ingredients

Water, Organic Vegetable Juice Concentrates (organic Celeriac, Organic Onion, Organic Carrot), Organic Vegetables (organic Carrots, Organic Celery, Organic Onion), Organic Pear Juice Concentrate, Organic Cane Sugar, Natural Flavor, Sea Salt, Organic Canola Oil, Organic Dehydrated Carrots, Organic Dehydrated Onions, Organic Potato Flour, Organic Black Pepper.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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