Is Field Doctor Chicken Tikka Masala Gluten Free?

Ingredients

Chicken (23.1%), Chopped Tomato (14.4%), Short Grain Brown Rice (7.2%), Broccoli (4.8%), Spinach (4.8%), Chickpeas (4.8%), Red Pepper (3.6%), Soy Milk (soy Beans, Water), Coconut Milk (coconut, Water), Extra Virgin Olive Oil, Ginger, Lemon Juice, Tomato Puree (tomato), Red Quinoa (1.2%), Coriander, Tapioca Starch, Sweet Noble Paprika, Brown Sugar, Chicken Stock (chicken Extract, Chicken Fat, Salt), Turmeric Blend, Cumin Seeds (whole), Garam Masala, Fennel Ground, Sea Salt, Chilli Powder, Black Pepper.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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