Is Field Doctor Mac Cheese Vegetarian?

Ingredients

Sauce (50%) [ALMOND Dairy-Free Milk Alternative [Spring Water, Organic ALMONDS, Sea Salt], Oyster Mushrooms (30%), Water, Fennel, Extra Virgin Olive Oil, Chives (4%), Parmesan Cheese (4%) (MILK), Tapioca Starch, Sweet White Miso [Cultured Rice, Water, SOYA Beans], Sea Salt, Tapioca Starch, Mixed Herbs (1%) [Parsley (70%), Thyme (18%), Tarragon (6%), Sage (6%)], Salt, Dried Chives, Black Pepper], Gluten-Free Brown Rice Penne (30%) [Brown Rice Flour], Spinach (9%), Courgettes (9%), Parmesan Cheese (1%) (MILK), Parsley, Brazil Nuts (0.6%) (BRAZIL NUTS, TREE NUTS), Paprika.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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