Is Field Goods Sustainable Fish Pie Vegan?
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Ingredients
New Potatoes (26%), Cow's Milk [milk], Coley [fish] (14%), Mature Cheddar Cheese [milk], Double Cream [milk], Trout [fish] (7%), Smoked Coley [fish] (7%), Onion, Spinach (3%), Butter [milk], Wildfarmed Flour (wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamine (b1) [wheat]), Capers (capers, Water, White Wine Vinegar, Salt), Lemon Zest, Salt, Cloves, Bay Leaf. Contains Fish, Milk and Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.