Is Field Goods Sustainable Fish Pie Dairy Free?
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Ingredients
New Potatoes (26%), Cow's Milk [milk], Coley [fish] (14%), Mature Cheddar Cheese [milk], Double Cream [milk], Trout [fish] (7%), Smoked Coley [fish] (7%), Onion, Spinach (3%), Butter [milk], Wildfarmed Flour (wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamine (b1) [wheat]), Capers (capers, Water, White Wine Vinegar, Salt), Lemon Zest, Salt, Cloves, Bay Leaf. Contains Fish, Milk and Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.