Is Field Ham Coated with Barbeque Sauce, Deli Sliced Gluten Free?

Ingredients

Water, Tomato Catsup (Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Onion Powder, Garlic Powder, Natural Flavors), Worcestershire Sauce (Water, Vinegar, High Fructose Corn Syrup, Salt, Caramel Color, Molasses, Dextrose, Monosodium Glutamate, Sugar, Natural Flavors (Spice Extractives), Spices, Citric Acid, Potassium Citrate, Natural Smoke Flavor, Polysorbate 80, Malic Acid), Salt, Vinegar, Onion, Spices, Paprika, Garlic

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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